Gaining Anterior Length, Through Posterior Strength and vice versa….A Lesson in Reciprocal Inhibition
I found a really cool article, quite by accident. I was leafing through an older copy of one of my favorite journals “Lower Extremity Review” and there it was. An article entitled “Athletes with hip flexor tightness have reduced gluteus maximus activation”. Wow, I thought! Now there is a great article on . . .
Posted in: facilitationpsoasiliacushiprehabilitationlargediameterafferentslarge diameter afferentsrehabmuscleglutegluteus maximusgluteus mediusgluteus minimusdorsilatissimus dorsidorsiflexionextensionflexionneedlinghip extensionhip flexorreciprocal inhibitioninhibitionreciprocal
I was treating patient with low back pain that had decreased lumbar endurance the other day utilizing both spinal manipulation and acupuncture, along with endurance based exercise. Incidentally, you should be able to hold a "superman" pose with your arms at your sides for approximately 150 seconds (1). The patient has been continuing to . . .
Is it at all surprising that increasing afferent input (in this case: textured insoles) to one of the areas in the brain (parasaggital sulcus in the post central gyrus) from one of the structures that has the greatest cortical representation (ie the feet) can improve gait on folks that have a disorder with their basal ganglia (which provides . . .
Get the most out of what you do!
When it comes to needling and exercise, proprioception is King.
What is proprioception? It is body position awareness; ie: knowing what your limbs are doing without having to look at them. We talk about this all the time in our seminars. Some studies use specific points, others general ones, but they boil down to "needling improves . . .
Needle those Peroneii!
The Calcaneo Cuboid Locking Mechanism
Do you know what this is? You should if you treat folks who walk or run!
It is the mechanism by which the tendon of the peroneus longus travels behind the lateral malleolus of the ankle, travels underfoot, around the cuboid to insert into the lateral aspect of the base of the 1st metatarsal and . . .
Posted in: gastrocrehabilitationsensorynervefibersrehabgaitdeep needlingsoleusperoneusperoneus longustpdndry needling instructionneedlinglocking mechanismcalcaneocuboidcalcaneo cuboidmechanismlockingcuboidcalcaneocalcaneus
If you needle, you should know plenty...
This is a nice study looking at lateral gastroc activity and changing firing patterns with speed of movement. Great if you treat anyone or anything that walks...
You remember them, large diameter afferent (sensory) fibers coming from muscle spindles and appraising the nervous system of vital information like length . . .
Posted in: dysfunctionankleppdsensationlargeafferentslarge diameter afferentssensorynervefibersfibersensory nerve fibersmusclegaitdeep needlingsoleustrigger point dry needling seminarsneedlinggastrocnemiusgastroc