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Functional Integrative Rehabilitation Education

Reciprocal Inhibition?

Gaining Anterior Length, Through Posterior Strength and vice versa….A Lesson in Reciprocal Inhibition

 

 

Silvrback blog imageI found a really cool article, quite by accident. I was leafing through an older copy of one of my favorite journals “Lower Extremity Review” and there it was. An article entitled “Athletes with hip flexor tightness have reduced gluteus maximus activation”. Wow, I thought! Now there is a great article on . . .

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March 05, 2018

Building a Better Bridge Exercise

 
 
Silvrback blog imageUsing bridge exercises? Want to make it more effective? Here's one simple way: bend the weight bearing knee to 135 degrees rather than the traditional 90 (1) . It preferentially activates the g max and med more (relatively, compared to the hamstring ; the actual values for the max and med remained similar) and the hamstring . . .

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February 28, 2018

Acupuncture and Muscular endurance

I was treating patient with low back pain that had decreased lumbar endurance the other day utilizing both spinal manipulation and acupuncture, along with endurance based exercise. Incidentally, you should be able to hold a "superman" pose with your arms at your sides for approximately 150 seconds (1). The patient has been continuing to . . .

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February 22, 2018

PD and textured insoles

Silvrback blog imageIs it at all surprising that increasing afferent input (in this case: textured insoles) to one of the areas in the brain (parasaggital sulcus in the post central gyrus) from one of the structures that has the greatest cortical representation (ie the feet) can improve gait on folks that have a disorder with their basal ganglia (which provides . . .

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February 12, 2018

Proprioception and Needling

Get the most out of what you do!

 

When it comes to needling and exercise, proprioception is King.

What is proprioception? It is body position awareness; ie: knowing what your limbs are doing without having to look at them. We talk about this all the time in our seminars. Some studies use specific points, others general ones, but they boil down to "needling improves . . .

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February 06, 2018

The Calcaneo Cuboid Locking Mechanism

Needle those Peroneii!

The Calcaneo Cuboid Locking Mechanism

Do you know what this is? You should if you treat folks who walk or run!

 

It is the mechanism by which the tendon of the peroneus longus travels behind the lateral malleolus of the ankle, travels underfoot, around the cuboid to insert into the lateral aspect of the base of the 1st metatarsal and . . .

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January 29, 2018

What do you know about Ia afferents?

If you needle, you should know plenty...

 

This is a nice study looking at lateral gastroc activity and changing firing patterns with speed of movement. Great if you treat anyone or anything that walks...

 

Ia afferents

You remember them, large diameter afferent (sensory) fibers coming from muscle spindles and appraising the nervous system of vital information like length . . .

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January 22, 2018

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