Screen%20shot%202016-02-17%20at%2010.21.21%20pm_large

Functional Integrative Rehabilitation Education

Things often work better in pairs...

The glutes and your....feet?

You may have heard me talk about how the lower kinetic chain is connected, how ankle rocker effects hip extension and how important hallux (great toe) extension is. 

 

What can we conclude from this study?

  • toe spreading exercises are important for reducing navicular drop (and thus mid foot pronation, at least . . .

Read More

April 23, 2018

Reverse Engineering

 A Case for “Reverse Engineering”

You have often heard me say in my classes: “think of muscle function from a closed kinetic chain perspective”. In other words, the muscle (in the case of gait) working from the foot (or ground) up. Here is a study exemplifying this with the tibialis anterior and peroneus . . .

Read More

April 09, 2018

What attaches to that hip capsule, anyway?

I was trying to figure to which muscles attached to the labrum of the hip, as I see many folks where theres has gone south. I had always wondered if the iliopsoas attached, since many people with labral pathology have hip flexor dysfunction, where they use their psoas and iliacus as hip flexion initiators (or sometimes the rectus femoris, TFL . . .

Read More

March 26, 2018

Ischemic compression and Dry Needling

...it only takes a minute or 2...

 

Post needling soreness is a common side effect of dry needling, particularly if multiple twitches are obtained. "Six" twitches seems to be the number of twitches necessary to obtain better clinical results (1).  Mitigation of this "post needling soreness" has been explored. One study (2) looked at "spray and stretch" as a way . . .

Read More

March 21, 2018

Gluteus Medius: It's not just for abduction anymore....

You may have been waiting for this...

 

Functional Perspectives on a game maker in gait...


Silvrback blog imageIt would logically follow that the gluteus medius is important for generating both forward progression and support, especially during single-limb stance suggesting that walking dynamics are influenced by non-sagittal muscles, such as the gluteus medius, even though walking is . . .

Read More

March 14, 2018

Reciprocal Inhibition?

Gaining Anterior Length, Through Posterior Strength and vice versa….A Lesson in Reciprocal Inhibition

 

 

Silvrback blog imageI found a really cool article, quite by accident. I was leafing through an older copy of one of my favorite journals “Lower Extremity Review” and there it was. An article entitled “Athletes with hip flexor tightness have reduced gluteus maximus activation”. Wow, I thought! Now there is a great . . .

Read More

March 05, 2018

Building a Better Bridge Exercise

 
 
Silvrback blog imageUsing bridge exercises? Want to make it more effective? Here's one simple way: bend the weight bearing knee to 135 degrees rather than the traditional 90 (1) . It preferentially activates the g max and med more (relatively, compared to the hamstring ; the actual values for the max and med remained similar) and . . .

Read More

February 28, 2018

Archive

All Categories: needling(48) tpdn(43) dry needling(30) acupuncture(29) gait(18) trigger point dry needling(16) trigger point dry needling instruction(14) trigger point dry needling seminar(13) dry needling instruction(12) rehab(11) muscle(11) deep needling(11) trigger point dry needling seminars(10) muscle layers(10) peroneus longus(10) dry needling seminar(10) peroneus(9) education(8) rehabilitation(8) dry needling course(8) dysfunction(8) gluteus maximus(8) muscle action(7) foot(7) gluteus minimus(7) posterior(7) gluteus medius(7) trigger point dry needling courses(7) intramuscular therapy(7) trigger point seminar(7) hip(7) quadratus(6) intramuscular(6) clinical exam(6) myofascial(6) trigger point dry needling course(6) instability(6) course(5) large diameter afferents(5) hip flexor(5) lumbar instability(5) continuing education(5) muscles(5) 1st mtp(5) lumbar(5) spinal instability(5) rectus(5) iliacus(4) glute(4) ankle(4) seminar(4) suboccipital(4) suboccipital muscles(4) vastus lateralis(4) vastus intermedius(4) femoris(4) rectus femoris(4) neurology(4) exam(4) lateralis(4) sensory(4) afferents(4) gluteus(4) psoas(4) hamstring(3) headache(3) cuboid(3) facilitation(3) flexor(3) large(3) trigger(3) changes(3) proprioception(3) headaches(3) soleus(3) continuing(3) vestibular(3) major(3) system(3) tibialis(3) chronic(3) stimulation(3) vastus(3) superior(3) capitis(3) trapezius(3) multifidus(3) extensor hallucis brevis(3) spacial summation(3) temporal summation(3) diameter(3) ppd(3) sensation(3) cervical instability(3) minor(3) obliquus(3) inferior(3) pain(3) extensor digitorum brevis(3) tibialis posterior(3) fibers(3) gait cycle(3) nerve(3) 1st ray(3) plantae(3) sternocleidomastoid(3) extensor digitorum longus(3) intrinsics(3) hip extension(3) fiber(3) hallucis(2) walking(2) exercise(2) balance(2) vascular(2) vascular changes(2) sensory nerve fibers(2) counting(2) summation(2) temporal(2) clinical(2) it band(2) cervical(2) meridians(2) ehb(2) spine(2) brevis(2) therapy(2) hallicis(2) neck(2) quadriceps(2) shoulder pain(2) shoulder(2) scapula(2) cai(2) gon(2) levator scapula(2) levator(2) joint(2) back(2) low(2) lbp(2) fracture(2) navicular(2) obliquus capitis inferior(2) rectus capitis inferior(2) latissimus dorsi(2) 1st(2) quadrates plantae(2) flexor digitorum longus(2) scm(2) gastroc(2) sterno(2) cleido(2) mastoid(2) ankle rocker(2) hip extensor(2) proprioceptive(2) iliocapsularis(2) extension(2) reciprocal inhibition(2) inhibition(2) reciprocal(2) dorsiflexion(2) extensor(2) quadratus lumborum(2) electrical(1) denervation(1) adductor(1) spinal(1) quadratus femoris(1) hip pain(1) insertional tendinitis(1) vibration(1) vibratory sense(1) sense(1) metatarsal phalangeal(1) metatarsal(1) phalangeal(1) posterior oblique sling(1) oblique(1) sling(1) deep(1) vibratory(1) magnus(1) external(1) meridian(1) posterior chain(1) divergence(1) convergence(1) layers(1) rotation(1) rotator(1) iliotibial band(1) tensor fascia lata(1) thigh(1) qp(1) needle(1) gastrocnemius(1) calcaneus(1) calcaneo(1) locking(1) mechanism(1) calcaneo cuboid(1) calcaneocuboid(1) locking mechanism(1) vision(1) parkinsons(1) head(1) position(1) utricle(1) saccule(1) endurance(1) semi(1) technique(1) bridge(1) circular(1) semicircular(1) tfl(1) canals(1) flexion(1) dorsi(1) plane(1) it(1) superficial(1) ischemic(1) compression(1) post treatment soreness(1) capsule(1) labrum(1) obturator externus(1) testing(1) clinical test(1) coronal(1) stabilizer(1) peroneus brevis(1) reverse(1) function(1) test(1) engineering(1) lumborum(1) quadrates lumborum(1) pttd(1) tmj(1) temporomandibular(1) temporomandibular joint(1) speed(1) screen(1) cadence(1) knee(1) osteoarthritis(1) toe(1) spacers(1) middle(1) anterior(1) separators(1) scalaneus(1) lift(1) multifidus lift test(1) low back pain(1) scalenes(1) biomechanics(1) scalene(1) quadratus plantae(1) lumbricals(1) upper(1) greater occipital nerve(1) vastus medialis(1) electrical stimulation(1) thoracic spine(1) thoracic(1) ilio(1) capsularis(1) home

Cover image credit: http://wallpapershacker.com/skulls_sketches_skeletons_spine_drawings_hd-wallpaper-1015286/