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Functional Integrative Rehabilitation Education

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Building a Better Bridge Exercise

 
 
Silvrback blog imageUsing bridge exercises? Want to make it more effective? Here's one simple way: bend the weight bearing knee to 135 degrees rather than the traditional 90 (1) . It preferentially activates the g max and med more (relatively, compared to the hamstring ; the actual values for the max and med remained similar) and the hamstring . . .

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February 28, 2018

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All Categories: needling(44) tpdn(39) acupuncture(29) dry needling(27) trigger point dry needling(16) gait(16) trigger point dry needling seminar(13) trigger point dry needling instruction(13) dry needling instruction(11) deep needling(11) rehab(11) peroneus longus(10) muscle layers(10) muscle(9) trigger point dry needling seminars(9) peroneus(9) dry needling seminar(8) gluteus maximus(8) rehabilitation(8) dysfunction(7) muscle action(7) posterior(7) trigger point seminar(7) gluteus minimus(7) intramuscular therapy(7) education(7) gluteus medius(7) foot(7) hip(6) quadratus(6) trigger point dry needling course(6) trigger point dry needling courses(6) intramuscular(6) myofascial(6) dry needling course(6) instability(5) muscles(5) course(5) 1st mtp(5) continuing education(5) rectus(5) clinical exam(5) seminar(4) exam(4) iliacus(4) psoas(4) large diameter afferents(4) vastus lateralis(4) lumbar(4) vastus intermedius(4) femoris(4) spinal instability(4) lumbar instability(4) rectus femoris(4) neurology(4) lateralis(4) gluteus(4) ankle(4) glute(4) hip flexor(4) afferents(3) cuboid(3) multifidus(3) capitis(3) flexor(3) stimulation(3) fibers(3) extensor hallucis brevis(3) tibialis posterior(3) trigger(3) sensory(3) large(3) intrinsics(3) chronic(3) superior(3) headaches(3) headache(3) inferior(3) obliquus(3) minor(3) tibialis(3) hamstring(3) suboccipital(3) major(3) suboccipital muscles(3) facilitation(3) vastus(3) plantae(3) 1st ray(3) gait cycle(3) spacial summation(3) temporal summation(3) ppd(3) soleus(3) nerve(3) continuing(3) fiber(3) extensor digitorum brevis(3) extensor digitorum longus(3) therapy(2) extensor(2) counting(2) diameter(2) summation(2) temporal(2) clinical(2) it band(2) cervical instability(2) cervical(2) meridians(2) vascular changes(2) sensation(2) vascular(2) ehb(2) changes(2) spine(2) brevis(2) hallucis(2) hallicis(2) neck(2) quadriceps(2) trapezius(2) pain(2) shoulder pain(2) shoulder(2) scapula(2) cai(2) gon(2) levator scapula(2) levator(2) joint(2) back(2) low(2) lbp(2) exercise(2) fracture(2) navicular(2) obliquus capitis inferior(2) rectus capitis inferior(2) walking(2) latissimus dorsi(2) 1st(2) quadrates plantae(2) flexor digitorum longus(2) gastroc(2) proprioception(2) ankle rocker(2) hip extensor(2) extension(2) hip extension(2) reciprocal inhibition(2) inhibition(2) reciprocal(2) dorsiflexion(2) sensory nerve fibers(2) capsule(1) labrum(1) superficial(1) obturator externus(1) quadratus plantae(1) electrical stimulation(1) thoracic spine(1) thoracic(1) iliotibial band(1) clinical test(1) coronal(1) spacers(1) stabilizer(1) test(1) quadratus femoris(1) hip pain(1) insertional tendinitis(1) tfl(1) toe(1) screen(1) metatarsal phalangeal(1) metatarsal(1) phalangeal(1) posterior oblique sling(1) oblique(1) sling(1) peroneus brevis(1) denervation(1) reverse(1) meridian(1) engineering(1) posterior chain(1) electrical(1) quadratus lumborum(1) quadrates lumborum(1) lumborum(1) divergence(1) vibratory(1) lumbricals(1) qp(1) needle(1) scm(1) sternocleidomastoid(1) sterno(1) cleido(1) mastoid(1) gastrocnemius(1) calcaneus(1) calcaneo(1) locking(1) mechanism(1) calcaneo cuboid(1) calcaneocuboid(1) locking mechanism(1) deep(1) parkinsons(1) sense(1) vibratory sense(1) endurance(1) convergence(1) proprioceptive(1) technique(1) bridge(1) iliocapsularis(1) spinal(1) scalenes(1) scalaneus(1) anterior(1) middle(1) cadence(1) speed(1) tensor fascia lata(1) flexion(1) dorsi(1) vibration(1) scalene(1) pttd(1) tmj(1) temporomandibular(1) temporomandibular joint(1) upper(1) function(1) greater occipital nerve(1) knee(1) osteoarthritis(1) layers(1) ischemic(1) vastus medialis(1) plane(1) compression(1) biomechanics(1) lift(1) multifidus lift test(1) low back pain(1) separators(1) post treatment soreness(1) it(1) home

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