The glutes and your....feet?
You may have heard me talk about how the lower kinetic chain is connected, how ankle rocker effects hip extension and how important hallux (great toe) extension is.
What can we conclude from this study?
- toe spreading exercises are important for reducing navicular drop (and thus mid foot pronation, at least . . .
Posted in: dorsiflexionhip extensorflexor digitorum longusintrinsicsankle rockerhamstringextensor digitorum longuspsoasiliacushipflexorhip flexordysfunctionextensorhallucishallicisbrevisextensor hallucis brevisit bandrehabgluteus maximusgluteus mediusgluteus minimus
Do you treat runners? Do you treat folks with knee pain? Patellar tracking issues? Do you treat the quadriceps? Do you realize that the vastus lateralis, in closed chain, is actually an INTERNAL rotator of the thigh (not a typo), and many . . .
Posted in: iliotibial bandit bandittensor fascia latatflvastus intermediusvastus lateralisrectus femorisfemorisrectuslateralisvastuscoursedry needlingtpdntrigger point dry needlingtrigger point seminardry needling instructiondry needling seminardry needling coursetrigger point dry needling coursetrigger point dry needling coursestrigger point dry needling seminartrigger point dry needling seminarstrigger point dry needling instructioncontinuingeducationcontinuing educationneedling