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Functional Integrative Rehabilitation Education

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Facilitation

While running intervals on a cool 19 degree morning, something dawned on me. My left knee was hurting from some patellar tracking issues, but only on initial contact and toe off. I generally run with a midfoot strike. I began concentrating on my feet, lifted and spread my toes and voila! my knee pain instantly improved. Very cool, and that is . . .

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December 22, 2018

Things often work better in pairs...

The glutes and your....feet?

You may have heard me talk about how the lower kinetic chain is connected, how ankle rocker effects hip extension and how important hallux (great toe) extension is. 

 

What can we conclude from this study?

  • toe spreading exercises are important for reducing navicular drop (and thus mid foot pronation, at least . . .

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April 23, 2018

What attaches to that hip capsule, anyway?

I was trying to figure to which muscles attached to the labrum of the hip, as I see many folks where theres has gone south. I had always wondered if the iliopsoas attached, since many people with labral pathology have hip flexor dysfunction, where they use their psoas and iliacus as hip flexion initiators (or sometimes the rectus femoris, TFL . . .

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March 26, 2018

Archive

All Categories: needling(50) tpdn(46) dry needling(33) acupuncture(30) gait(19) trigger point dry needling(17) trigger point dry needling instruction(16) muscle(14) trigger point dry needling seminar(14) rehab(13) dry needling instruction(12) deep needling(11) muscle layers(11) peroneus longus(10) trigger point dry needling seminars(10) dry needling seminar(10) rehabilitation(9) peroneus(9) education(8) gluteus maximus(8) dysfunction(8) intramuscular therapy(8) dry needling course(8) instability(7) gluteus medius(7) trigger point seminar(7) muscle action(7) foot(7) hip(7) intramuscular(7) trigger point dry needling courses(7) posterior(7) gluteus minimus(7) clinical exam(6) trigger point dry needling course(6) myofascial(6) neurology(6) large diameter afferents(6) quadratus(6) vestibular(6) muscles(6) afferents(5) lumbar instability(5) rectus(5) hip flexor(5) continuing education(5) 1st mtp(5) spinal instability(5) proprioception(5) lumbar(5) course(5) sensory(5) seminar(4) exam(4) gluteus(4) sensation(4) suboccipital(4) rectus femoris(4) sternocleidomastoid(4) cervical instability(4) extensor digitorum longus(4) vastus lateralis(4) proprioceptive(4) psoas(4) diameter(4) iliacus(4) flexor(4) stimulation(4) vastus intermedius(4) femoris(4) system(4) lateralis(4) glute(4) extensor digitorum brevis(4) hamstring(4) ankle(4) suboccipital muscles(4) 1st ray(3) trigger(3) exercise(3) superior(3) pain(3) continuing(3) soleus(3) large(3) cervical(3) fibers(3) nerve(3) sensory nerve fibers(3) fiber(3) vastus(3) spacial summation(3) temporal summation(3) ppd(3) extensor hallucis brevis(3) trapezius(3) headaches(3) headache(3) inferior(3) obliquus(3) minor(3) neck(3) major(3) tibialis(3) chronic(3) capitis(3) multifidus(3) cuboid(3) facilitation(3) insertional tendinitis(3) tibialis posterior(3) gait cycle(3) plantae(3) intrinsics(3) scm(3) sterno(3) cleido(3) hip extension(3) hip extensor(3) extensor(3) stabilizer(3) semicircular(3) semi(3) changes(3) mastoid(3) utricle(3) scalene(2) shoulder pain(2) shoulder(2) scapula(2) cai(2) knee(2) gon(2) levator scapula(2) levator(2) joint(2) back(2) low(2) lbp(2) convergence(2) fracture(2) navicular(2) obliquus capitis inferior(2) rectus capitis inferior(2) divergence(2) nucleii(2) latissimus dorsi(2) 1st(2) cerebellum(2) vascular changes(2) quadrates plantae(2) flexor digitorum longus(2) vascular(2) needle(2) balance(2) testing(2) gastroc(2) walking(2) ankle rocker(2) iliocapsularis(2) saccule(2) extension(2) reciprocal inhibition(2) inhibition(2) reciprocal(2) dorsiflexion(2) clinical test(2) hallucis(2) peroneus brevis(2) biomechanics(2) quadratus lumborum(2) coronal(2) lumbricals(2) meridians(2) position(2) it band(2) clinical(2) ehb(2) temporal(2) summation(2) counting(2) spine(2) brevis(2) therapy(2) hallicis(2) circular(2) quadriceps(2) vertigo(2) superficial(2) scalenes(2) rotation(1) rotator(1) origin(1) thigh(1) qp(1) plane(1) dizziness(1) gastrocnemius(1) calcaneus(1) calcaneo(1) locking(1) mechanism(1) calcaneo cuboid(1) calcaneocuboid(1) locking mechanism(1) head(1) parkinsons(1) middle(1) canals(1) endurance(1) technique(1) bridge(1) spinal(1) vastus medialis(1) greater occipital nerve(1) flexion(1) dorsi(1) thoracic(1) vision(1) thoracic spine(1) golgi(1) engineering(1) ischemic(1) compression(1) post treatment soreness(1) capsule(1) labrum(1) obturator externus(1) cadence(1) speed(1) electrical stimulation(1) reverse(1) function(1) tendon(1) organ(1) pttd(1) scalaneus(1) tmj(1) temporomandibular(1) temporomandibular joint(1) gracilis(1) lumborum(1) vibration(1) osteoarthritis(1) quadrates lumborum(1) screen(1) sartorius(1) semitendinosis(1) electrical(1) vibratory sense(1) lift(1) multifidus lift test(1) low back pain(1) tendinosis(1) toe(1) sense(1) spacers(1) separators(1) deep(1) vibratory(1) meridian(1) pes(1) denervation(1) quadratus plantae(1) ilio(1) capsularis(1) anserine(1) it(1) terrible(1) quadratus femoris(1) hip pain(1) layers(1) spindle(1) iliotibial band(1) trio(1) spindles(1) metatarsal phalangeal(1) metatarsal(1) phalangeal(1) posterior oblique sling(1) oblique(1) sling(1) test(1) anterior(1) upper(1) tensor fascia lata(1) posterior chain(1) adductor(1) tfl(1) magnus(1) external(1) home

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