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Gluteus Medius: It's not just for abduction anymore....

You may have been waiting for this...

 

Functional Perspectives on a game maker in gait...


Silvrback blog imageIt would logically follow that the gluteus medius is important for generating both forward progression and support, especially during single-limb stance suggesting that walking dynamics are influenced by non-sagittal muscles, such as the gluteus medius, even though walking is . . .

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March 14, 2018

Building a Better Bridge Exercise

 
 
Silvrback blog imageUsing bridge exercises? Want to make it more effective? Here's one simple way: bend the weight bearing knee to 135 degrees rather than the traditional 90 (1) . It preferentially activates the g max and med more (relatively, compared to the hamstring ; the actual values for the max and med remained similar) and . . .

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February 28, 2018

The Glutes, Part 3

Here is the part you have been waiting for… In case you missed parts one and two, click here and here. 

Functional Perspectives

It would logically follow that the gluteus medius is important for generating both forward progression and support, especially during single-limb stance suggesting that walking dynamics are . . .

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December 19, 2016

The Glutes, part 1

Beautiful Glutes!     Part 1 

Place your hands on your buttocks and stand up from a seated position. Did you feel them fire? Now walk with your hands in your back pockets. Do you feel them active at the end of your stride? No? Maybe you should be in rehab. You should!

The glutes have been the fascination of . . .

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May 06, 2016

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All Categories: needling(50) tpdn(46) dry needling(33) acupuncture(30) gait(20) trigger point dry needling(17) trigger point dry needling instruction(16) trigger point dry needling seminar(14) muscle(14) rehab(13) dry needling instruction(12) deep needling(11) muscle layers(11) peroneus longus(10) trigger point dry needling seminars(10) dry needling seminar(10) rehabilitation(9) peroneus(9) dysfunction(8) dry needling course(8) intramuscular therapy(8) education(8) gluteus maximus(8) posterior(7) hip(7) intramuscular(7) gluteus medius(7) muscle action(7) instability(7) gluteus minimus(7) trigger point dry needling courses(7) foot(7) trigger point seminar(7) clinical exam(6) vestibular(6) myofascial(6) quadratus(6) muscles(6) neurology(6) trigger point dry needling course(6) large diameter afferents(6) afferents(5) 1st mtp(5) continuing education(5) course(5) proprioception(5) rectus(5) lumbar(5) sensory(5) spinal instability(5) hip flexor(5) lumbar instability(5) extensor digitorum longus(4) system(4) cervical instability(4) vastus lateralis(4) diameter(4) stimulation(4) rectus femoris(4) proprioceptive(4) flexor(4) seminar(4) sternocleidomastoid(4) sensation(4) extensor digitorum brevis(4) ankle(4) vastus intermedius(4) hamstring(4) pain(4) femoris(4) gluteus(4) exam(4) psoas(4) lateralis(4) iliacus(4) glute(4) suboccipital muscles(4) suboccipital(4) temporal summation(3) major(3) soleus(3) extensor(3) tibialis(3) chronic(3) capitis(3) cleido(3) large(3) multifidus(3) cuboid(3) stabilizer(3) sensory nerve fibers(3) facilitation(3) insertional tendinitis(3) exercise(3) tibialis posterior(3) cervical(3) hip extension(3) scm(3) gait cycle(3) 1st ray(3) plantae(3) intrinsics(3) semicircular(3) semi(3) changes(3) mastoid(3) vastus(3) spacial summation(3) sterno(3) ppd(3) fibers(3) hip extensor(3) utricle(3) superior(3) fiber(3) knee(3) quadriceps(3) extensor hallucis brevis(3) trapezius(3) headaches(3) headache(3) inferior(3) obliquus(3) minor(3) neck(3) trigger(3) continuing(3) nerve(3) needle(2) vertigo(2) gastroc(2) ankle rocker(2) iliocapsularis(2) extension(2) reciprocal inhibition(2) inhibition(2) reciprocal(2) dorsiflexion(2) clinical test(2) hallucis(2) iliotibial band(2) peroneus brevis(2) counting(2) biomechanics(2) quadratus lumborum(2) coronal(2) lumbricals(2) summation(2) temporal(2) clinical(2) position(2) it band(2) circular(2) meridians(2) nucleii(2) cerebellum(2) saccule(2) ehb(2) walking(2) spine(2) brevis(2) therapy(2) hallicis(2) scalenes(2) scalene(2) shoulder pain(2) shoulder(2) scapula(2) cai(2) vascular(2) vascular changes(2) gon(2) levator scapula(2) levator(2) joint(2) back(2) low(2) lbp(2) fracture(2) navicular(2) obliquus capitis inferior(2) rectus capitis inferior(2) testing(2) divergence(2) balance(2) convergence(2) latissimus dorsi(2) 1st(2) quadrates plantae(2) flexor digitorum longus(2) superficial(2) multifidus lift test(1) electrical(1) engineering(1) it(1) plane(1) vision(1) tfl(1) tensor fascia lata(1) layers(1) meridian(1) vibratory(1) deep(1) sense(1) vibratory sense(1) vibration(1) spinal(1) denervation(1) thoracic(1) thoracic spine(1) electrical stimulation(1) vastus medialis(1) greater occipital nerve(1) upper(1) scalaneus(1) anterior(1) middle(1) cadence(1) speed(1) pttd(1) tmj(1) temporomandibular(1) temporomandibular joint(1) osteoarthritis(1) lift(1) test(1) low back pain(1) quadratus femoris(1) hip pain(1) metatarsal phalangeal(1) metatarsal(1) phalangeal(1) posterior oblique sling(1) oblique(1) sling(1) posterior chain(1) qp(1) gastrocnemius(1) calcaneus(1) calcaneo(1) locking(1) mechanism(1) calcaneo cuboid(1) calcaneocuboid(1) locking mechanism(1) parkinsons(1) endurance(1) technique(1) bridge(1) flexion(1) dorsi(1) ischemic(1) compression(1) post treatment soreness(1) capsule(1) labrum(1) obturator externus(1) reverse(1) function(1) lumborum(1) quadrates lumborum(1) screen(1) toe(1) spacers(1) separators(1) quadratus plantae(1) ilio(1) capsularis(1) adductor(1) magnus(1) rotation(1) rotator(1) thigh(1) head(1) canals(1) external(1) dizziness(1) gracilis(1) sartorius(1) semitendinosis(1) tendinosis(1) pes(1) anserine(1) terrible(1) trio(1) spindle(1) spindles(1) golgi(1) tendon(1) organ(1) origin(1) tibial(1) torsion(1) analysis(1) home

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