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Functional Integrative Rehabilitation Education

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Things often work better in pairs...

The glutes and your....feet?

You may have heard me talk about how the lower kinetic chain is connected, how ankle rocker effects hip extension and how important hallux (great toe) extension is. 

 

What can we conclude from this study?

  • toe spreading exercises are important for reducing navicular drop (and thus mid foot pronation, at least . . .

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April 23, 2018

Gluteus Medius: It's not just for abduction anymore....

You may have been waiting for this...

 

Functional Perspectives on a game maker in gait...


Silvrback blog imageIt would logically follow that the gluteus medius is important for generating both forward progression and support, especially during single-limb stance suggesting that walking dynamics are influenced by non-sagittal muscles, such as the gluteus medius, even though walking is . . .

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March 14, 2018

Reciprocal Inhibition?

Gaining Anterior Length, Through Posterior Strength and vice versa….A Lesson in Reciprocal Inhibition

 

 

Silvrback blog imageI found a really cool article, quite by accident. I was leafing through an older copy of one of my favorite journals “Lower Extremity Review” and there it was. An article entitled “Athletes with hip flexor tightness have reduced gluteus maximus activation”. Wow, I thought! Now there is a great . . .

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March 05, 2018

Building a Better Bridge Exercise

 
 
Silvrback blog imageUsing bridge exercises? Want to make it more effective? Here's one simple way: bend the weight bearing knee to 135 degrees rather than the traditional 90 (1) . It preferentially activates the g max and med more (relatively, compared to the hamstring ; the actual values for the max and med remained similar) and . . .

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February 28, 2018

The latissimus

 

The latissimus dorsi is THE functional link between the upper and lower extremity, particularly though its connections with the thoracolumbar fascia (1, 2). Affording itself a large attachment centrally from the T7 to L5 spinouses, laterally to the iliac crest and thoracolumbar fascia, rostrally to the lower 3 or 4 ribs and . . .

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October 23, 2017

The Glutes, Part 3

Here is the part you have been waiting for… In case you missed parts one and two, click here and here. 

Functional Perspectives

It would logically follow that the gluteus medius is important for generating both forward progression and support, especially during single-limb stance suggesting that walking dynamics are . . .

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December 19, 2016

The Glutes, Part 2

Beautiful Glutes: Part 2

We are going to get a little techie here. Hang in there! If you missed part one, click here to go back and read it. 

EMG data

There are a paucity of studies on gluteal function during gait, but here is what is out there.

The upper and lower portions of the glute max shows activity at initial . . .

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December 12, 2016

Archive

All Categories: needling(48) tpdn(43) dry needling(30) acupuncture(29) gait(18) trigger point dry needling(16) trigger point dry needling instruction(14) trigger point dry needling seminar(13) dry needling instruction(12) rehab(11) muscle(11) deep needling(11) trigger point dry needling seminars(10) muscle layers(10) peroneus longus(10) dry needling seminar(10) peroneus(9) education(8) rehabilitation(8) dry needling course(8) dysfunction(8) gluteus maximus(8) muscle action(7) foot(7) gluteus minimus(7) posterior(7) gluteus medius(7) trigger point dry needling courses(7) intramuscular therapy(7) trigger point seminar(7) hip(7) quadratus(6) intramuscular(6) clinical exam(6) myofascial(6) trigger point dry needling course(6) instability(6) course(5) large diameter afferents(5) hip flexor(5) lumbar instability(5) continuing education(5) muscles(5) 1st mtp(5) lumbar(5) spinal instability(5) rectus(5) iliacus(4) glute(4) ankle(4) seminar(4) suboccipital(4) suboccipital muscles(4) vastus lateralis(4) vastus intermedius(4) femoris(4) rectus femoris(4) neurology(4) exam(4) lateralis(4) sensory(4) afferents(4) gluteus(4) psoas(4) hamstring(3) headache(3) cuboid(3) facilitation(3) flexor(3) large(3) trigger(3) changes(3) proprioception(3) headaches(3) soleus(3) continuing(3) vestibular(3) major(3) system(3) tibialis(3) chronic(3) stimulation(3) vastus(3) superior(3) capitis(3) trapezius(3) multifidus(3) extensor hallucis brevis(3) spacial summation(3) temporal summation(3) diameter(3) ppd(3) sensation(3) cervical instability(3) minor(3) obliquus(3) inferior(3) pain(3) extensor digitorum brevis(3) tibialis posterior(3) fibers(3) gait cycle(3) nerve(3) 1st ray(3) plantae(3) sternocleidomastoid(3) extensor digitorum longus(3) intrinsics(3) hip extension(3) fiber(3) hallucis(2) walking(2) exercise(2) balance(2) vascular(2) vascular changes(2) sensory nerve fibers(2) counting(2) summation(2) temporal(2) clinical(2) it band(2) cervical(2) meridians(2) ehb(2) spine(2) brevis(2) therapy(2) hallicis(2) neck(2) quadriceps(2) shoulder pain(2) shoulder(2) scapula(2) cai(2) gon(2) levator scapula(2) levator(2) joint(2) back(2) low(2) lbp(2) fracture(2) navicular(2) obliquus capitis inferior(2) rectus capitis inferior(2) latissimus dorsi(2) 1st(2) quadrates plantae(2) flexor digitorum longus(2) scm(2) gastroc(2) sterno(2) cleido(2) mastoid(2) ankle rocker(2) hip extensor(2) proprioceptive(2) iliocapsularis(2) extension(2) reciprocal inhibition(2) inhibition(2) reciprocal(2) dorsiflexion(2) extensor(2) quadratus lumborum(2) electrical(1) denervation(1) adductor(1) spinal(1) quadratus femoris(1) hip pain(1) insertional tendinitis(1) vibration(1) vibratory sense(1) sense(1) metatarsal phalangeal(1) metatarsal(1) phalangeal(1) posterior oblique sling(1) oblique(1) sling(1) deep(1) vibratory(1) magnus(1) external(1) meridian(1) posterior chain(1) divergence(1) convergence(1) layers(1) rotation(1) rotator(1) iliotibial band(1) tensor fascia lata(1) thigh(1) qp(1) needle(1) gastrocnemius(1) calcaneus(1) calcaneo(1) locking(1) mechanism(1) calcaneo cuboid(1) calcaneocuboid(1) locking mechanism(1) vision(1) parkinsons(1) head(1) position(1) utricle(1) saccule(1) endurance(1) semi(1) technique(1) bridge(1) circular(1) semicircular(1) tfl(1) canals(1) flexion(1) dorsi(1) plane(1) it(1) superficial(1) ischemic(1) compression(1) post treatment soreness(1) capsule(1) labrum(1) obturator externus(1) testing(1) clinical test(1) coronal(1) stabilizer(1) peroneus brevis(1) reverse(1) function(1) test(1) engineering(1) lumborum(1) quadrates lumborum(1) pttd(1) tmj(1) temporomandibular(1) temporomandibular joint(1) speed(1) screen(1) cadence(1) knee(1) osteoarthritis(1) toe(1) spacers(1) middle(1) anterior(1) separators(1) scalaneus(1) lift(1) multifidus lift test(1) low back pain(1) scalenes(1) biomechanics(1) scalene(1) quadratus plantae(1) lumbricals(1) upper(1) greater occipital nerve(1) vastus medialis(1) electrical stimulation(1) thoracic spine(1) thoracic(1) ilio(1) capsularis(1) home

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