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Post needling soreness is a common side effect of dry needling, particularly if multiple twitches are obtained. "Six" twitches seems to be the number of twitches necessary to obtain better clinical results (1). Mitigation of this "post needling soreness" has been explored. One study (2) looked at "spray and stretch" as a way to . . .
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Functional Perspectives on a game maker in gait...
It would logically follow that the gluteus medius is important for generating both forward progression and support, especially during single-limb stance suggesting that walking dynamics are influenced by non-sagittal muscles, such as the gluteus medius, even though walking is primarily . . .
Gaining Anterior Length, Through Posterior Strength and vice versa….A Lesson in Reciprocal Inhibition
I found a really cool article, quite by accident. I was leafing through an older copy of one of my favorite journals “Lower Extremity Review” and there it was. An article entitled “Athletes with hip flexor tightness have reduced gluteus maximus activation”. Wow, I thought! Now there is a great article on . . .
Posted in: facilitationpsoasiliacushiprehabilitationlargediameterafferentslarge diameter afferentsrehabmuscleglutegluteus maximusgluteus mediusgluteus minimusdorsilatissimus dorsidorsiflexionextensionflexionneedlinghip extensionhip flexorreciprocal inhibitioninhibitionreciprocal
I was treating patient with low back pain that had decreased lumbar endurance the other day utilizing both spinal manipulation and acupuncture, along with endurance based exercise. Incidentally, you should be able to hold a "superman" pose with your arms at your sides for approximately 150 seconds (1). The patient has been continuing to . . .
Is it at all surprising that increasing afferent input (in this case: textured insoles) to one of the areas in the brain (parasaggital sulcus in the post central gyrus) from one of the structures that has the greatest cortical representation (ie the feet) can improve gait on folks that have a disorder with their basal ganglia (which provides . . .
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When it comes to needling and exercise, proprioception is King.
What is proprioception? It is body position awareness; ie: knowing what your limbs are doing without having to look at them. We talk about this all the time in our seminars. Some studies use specific points, others general ones, but they boil down to "needling improves . . .