Less pain through better mechanics?
I have been using toe separators (like "correct toes" ) for various foot problems like hallux valgus, hammer toes and flexor dominance/extensor weakness.
My reasoning is that through changing the angle of attachment of the muscle, you alter the mechanical advantage of that muscle and help it to work more efficiently. Think . . .
As I have said in previous posts, though they can’t act independently I like to think to think of the QL as having two divisions. The lower division arises from the medial portion of the iliac crest and adjacent iliolumbar ligament and inserts onto the transverse processes of the lumbar vertebrae, in the coronal plane from . . .
Needle, needle, needle....
You may have seen my last post on the QP. If not, see here.
"Thus, the tendon and tendinous slips of the FHL may distribute the load of the great toe to the second toe to the third or fourth toe in the forefoot, especially during toe-off. In addition, the main attachment of the QP to the tendinous slips of the FHL may provide . . .
Possibly heard of, rarely implicated and not often treated, this is one muscle you should consider taking a look at.
The quadratus plantae is generally considered to arise from two heads of differing and variable fiber type composition, with the lateral head having slightly more Type 1 endurance fibers (1) The two . . .
Today we are going to look at what I feel is one of the most important muscles to evaluate and treat with low back pain patients, as well as those with gait and lower extremity disorders.
Let's look at some of the functional anatomy of the QL.
It is useful to think of the QL as having three divisions. Though they can’t . . .
Posted in: quadratusfacilitationmultifiduslbplowbackdysfunctionmusclesspineintramuscularintramuscular therapyppdlumbartpdntrigger point dry needlingtrigger point dry needling coursestrigger point dry needling seminartrigger point dry needling instruction
An often overlooked culprit
We often find clinically that the quadratus femoris as becoming the 1st dysfunctional muscle of the deep 6 external rotators (1) and its pain referral pattern can mimic the piriformis (2) and piriformis syndrome (3) as well as hamstring insertional tendinitis. It has also been implicated in some cases of . . .
Posted in: gluteus mediusmuscle layersdry needlingtrigger point dry needling seminarstrigger point dry needling instructionneedlinginsertional tendinitishamstringhip painhipacupuncturetpdnquadratus femorisfemorisquadratus