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Functional Integrative Rehabilitation Education

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Reciprocal Inhibition?

Gaining Anterior Length, Through Posterior Strength and vice versa….A Lesson in Reciprocal Inhibition

 

 

Silvrback blog imageI found a really cool article, quite by accident. I was leafing through an older copy of one of my favorite journals “Lower Extremity Review” and there it was. An article entitled “Athletes with hip flexor tightness have reduced gluteus maximus activation”. Wow, I thought! Now there is a great . . .

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March 05, 2018

Building a Better Bridge Exercise

 
 
Silvrback blog imageUsing bridge exercises? Want to make it more effective? Here's one simple way: bend the weight bearing knee to 135 degrees rather than the traditional 90 (1) . It preferentially activates the g max and med more (relatively, compared to the hamstring ; the actual values for the max and med remained similar) and . . .

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February 28, 2018

The Glutes, Part 2

Beautiful Glutes: Part 2

We are going to get a little techie here. Hang in there! If you missed part one, click here to go back and read it. 

EMG data

There are a paucity of studies on gluteal function during gait, but here is what is out there.

The upper and lower portions of the glute max shows activity at initial . . .

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December 12, 2016

The Glutes, part 1

Beautiful Glutes!     Part 1 

Place your hands on your buttocks and stand up from a seated position. Did you feel them fire? Now walk with your hands in your back pockets. Do you feel them active at the end of your stride? No? Maybe you should be in rehab. You should!

The glutes have been the fascination of . . .

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May 06, 2016

Archive

All Categories: needling(49) tpdn(45) dry needling(31) acupuncture(30) gait(18) trigger point dry needling(17) trigger point dry needling instruction(15) trigger point dry needling seminar(14) dry needling instruction(12) muscle(12) rehab(11) muscle layers(11) deep needling(11) dry needling seminar(10) peroneus longus(10) trigger point dry needling seminars(10) peroneus(9) gluteus maximus(8) dysfunction(8) education(8) rehabilitation(8) dry needling course(8) intramuscular therapy(7) muscle action(7) hip(7) gluteus medius(7) gluteus minimus(7) trigger point seminar(7) trigger point dry needling courses(7) foot(7) posterior(7) myofascial(6) instability(6) trigger point dry needling course(6) intramuscular(6) clinical exam(6) quadratus(6) hip flexor(5) large diameter afferents(5) 1st mtp(5) lumbar(5) continuing education(5) spinal instability(5) vestibular(5) muscles(5) lumbar instability(5) course(5) rectus(5) hamstring(4) psoas(4) glute(4) ankle(4) seminar(4) suboccipital(4) suboccipital muscles(4) cervical instability(4) vastus lateralis(4) vastus intermedius(4) femoris(4) rectus femoris(4) exam(4) neurology(4) sternocleidomastoid(4) lateralis(4) sensory(4) afferents(4) gluteus(4) iliacus(4) cervical(3) stimulation(3) obliquus(3) system(3) large(3) extensor hallucis brevis(3) mastoid(3) pain(3) soleus(3) inferior(3) continuing(3) proprioception(3) flexor(3) tibialis(3) chronic(3) trapezius(3) vastus(3) trigger(3) capitis(3) headaches(3) multifidus(3) facilitation(3) spacial summation(3) temporal summation(3) diameter(3) ppd(3) sensation(3) major(3) changes(3) cuboid(3) superior(3) gait cycle(3) tibialis posterior(3) neck(3) headache(3) extensor digitorum brevis(3) fibers(3) plantae(3) nerve(3) intrinsics(3) scm(3) sensory nerve fibers(3) extensor digitorum longus(3) minor(3) sterno(3) cleido(3) fiber(3) hip extension(3) 1st ray(3) spine(2) walking(2) exercise(2) balance(2) superficial(2) vertigo(2) vascular(2) vascular changes(2) counting(2) summation(2) temporal(2) clinical(2) it band(2) meridians(2) ehb(2) brevis(2) therapy(2) hallicis(2) quadriceps(2) scalenes(2) scalene(2) shoulder pain(2) shoulder(2) scapula(2) cai(2) knee(2) gon(2) levator scapula(2) levator(2) joint(2) back(2) low(2) lbp(2) fracture(2) navicular(2) obliquus capitis inferior(2) rectus capitis inferior(2) insertional tendinitis(2) latissimus dorsi(2) 1st(2) quadrates plantae(2) flexor digitorum longus(2) gastroc(2) ankle rocker(2) hip extensor(2) proprioceptive(2) iliocapsularis(2) extension(2) reciprocal inhibition(2) inhibition(2) reciprocal(2) dorsiflexion(2) clinical test(2) hallucis(2) extensor(2) stabilizer(2) quadratus lumborum(2) coronal(2) semi(2) semicircular(2) utricle(2) metatarsal(1) phalangeal(1) posterior oblique sling(1) oblique(1) sling(1) denervation(1) spinal(1) saccule(1) circular(1) vibration(1) posterior chain(1) vibratory sense(1) sense(1) deep(1) canals(1) terrible(1) vibratory(1) meridian(1) qp(1) needle(1) divergence(1) convergence(1) gastrocnemius(1) calcaneus(1) calcaneo(1) locking(1) mechanism(1) calcaneo cuboid(1) calcaneocuboid(1) locking mechanism(1) tfl(1) parkinsons(1) layers(1) vision(1) endurance(1) plane(1) technique(1) bridge(1) it(1) testing(1) iliotibial band(1) dizziness(1) flexion(1) dorsi(1) cerebellum(1) nucleii(1) engineering(1) ischemic(1) compression(1) post treatment soreness(1) capsule(1) labrum(1) obturator externus(1) trio(1) peroneus brevis(1) reverse(1) function(1) electrical(1) gracilis(1) sartorius(1) semitendinosis(1) lumborum(1) quadrates lumborum(1) screen(1) toe(1) spacers(1) separators(1) biomechanics(1) quadratus plantae(1) lumbricals(1) ilio(1) capsularis(1) tendinosis(1) osteoarthritis(1) pes(1) adductor(1) temporomandibular joint(1) temporomandibular(1) magnus(1) tmj(1) lift(1) multifidus lift test(1) low back pain(1) pttd(1) external(1) speed(1) rotation(1) rotator(1) cadence(1) middle(1) anterior(1) scalaneus(1) upper(1) greater occipital nerve(1) thigh(1) tensor fascia lata(1) head(1) vastus medialis(1) position(1) quadratus femoris(1) hip pain(1) anserine(1) test(1) electrical stimulation(1) thoracic spine(1) thoracic(1) metatarsal phalangeal(1) home

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