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Functional Integrative Rehabilitation Education

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Building a Better Bridge Exercise

 
 
Silvrback blog imageUsing bridge exercises? Want to make it more effective? Here's one simple way: bend the weight bearing knee to 135 degrees rather than the traditional 90 (1) . It preferentially activates the g max and med more (relatively, compared to the hamstring ; the actual values for the max and med remained similar) and . . .

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February 28, 2018

Proprioception and Needling

Get the most out of what you do!

 

When it comes to needling and exercise, proprioception is King.

What is proprioception? It is body position awareness; ie: knowing what your limbs are doing without having to look at them. We talk about this all the time in our seminars. Some studies use specific points, others general ones, but they boil down to "needling . . .

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February 06, 2018

Archive

All Categories: needling(48) tpdn(43) dry needling(30) acupuncture(29) gait(18) trigger point dry needling(16) trigger point dry needling instruction(14) trigger point dry needling seminar(13) dry needling instruction(12) rehab(11) muscle(11) deep needling(11) trigger point dry needling seminars(10) muscle layers(10) peroneus longus(10) dry needling seminar(10) peroneus(9) education(8) rehabilitation(8) dry needling course(8) dysfunction(8) gluteus maximus(8) muscle action(7) foot(7) gluteus minimus(7) posterior(7) gluteus medius(7) trigger point dry needling courses(7) intramuscular therapy(7) trigger point seminar(7) hip(7) quadratus(6) intramuscular(6) clinical exam(6) myofascial(6) trigger point dry needling course(6) instability(6) course(5) large diameter afferents(5) hip flexor(5) lumbar instability(5) continuing education(5) muscles(5) 1st mtp(5) lumbar(5) spinal instability(5) rectus(5) iliacus(4) glute(4) ankle(4) seminar(4) suboccipital(4) suboccipital muscles(4) vastus lateralis(4) vastus intermedius(4) femoris(4) rectus femoris(4) neurology(4) exam(4) lateralis(4) sensory(4) afferents(4) gluteus(4) psoas(4) hamstring(3) headache(3) cuboid(3) facilitation(3) flexor(3) large(3) trigger(3) changes(3) proprioception(3) headaches(3) soleus(3) continuing(3) vestibular(3) major(3) system(3) tibialis(3) chronic(3) stimulation(3) vastus(3) superior(3) capitis(3) trapezius(3) multifidus(3) extensor hallucis brevis(3) spacial summation(3) temporal summation(3) diameter(3) ppd(3) sensation(3) cervical instability(3) minor(3) obliquus(3) inferior(3) pain(3) extensor digitorum brevis(3) tibialis posterior(3) fibers(3) gait cycle(3) nerve(3) 1st ray(3) plantae(3) sternocleidomastoid(3) extensor digitorum longus(3) intrinsics(3) hip extension(3) fiber(3) hallucis(2) walking(2) exercise(2) balance(2) vascular(2) vascular changes(2) sensory nerve fibers(2) counting(2) summation(2) temporal(2) clinical(2) it band(2) cervical(2) meridians(2) ehb(2) spine(2) brevis(2) therapy(2) hallicis(2) neck(2) quadriceps(2) shoulder pain(2) shoulder(2) scapula(2) cai(2) gon(2) levator scapula(2) levator(2) joint(2) back(2) low(2) lbp(2) fracture(2) navicular(2) obliquus capitis inferior(2) rectus capitis inferior(2) latissimus dorsi(2) 1st(2) quadrates plantae(2) flexor digitorum longus(2) scm(2) gastroc(2) sterno(2) cleido(2) mastoid(2) ankle rocker(2) hip extensor(2) proprioceptive(2) iliocapsularis(2) extension(2) reciprocal inhibition(2) inhibition(2) reciprocal(2) dorsiflexion(2) extensor(2) quadratus lumborum(2) electrical(1) denervation(1) adductor(1) spinal(1) quadratus femoris(1) hip pain(1) insertional tendinitis(1) vibration(1) vibratory sense(1) sense(1) metatarsal phalangeal(1) metatarsal(1) phalangeal(1) posterior oblique sling(1) oblique(1) sling(1) deep(1) vibratory(1) magnus(1) external(1) meridian(1) posterior chain(1) divergence(1) convergence(1) layers(1) rotation(1) rotator(1) iliotibial band(1) tensor fascia lata(1) thigh(1) qp(1) needle(1) gastrocnemius(1) calcaneus(1) calcaneo(1) locking(1) mechanism(1) calcaneo cuboid(1) calcaneocuboid(1) locking mechanism(1) vision(1) parkinsons(1) head(1) position(1) utricle(1) saccule(1) endurance(1) semi(1) technique(1) bridge(1) circular(1) semicircular(1) tfl(1) canals(1) flexion(1) dorsi(1) plane(1) it(1) superficial(1) ischemic(1) compression(1) post treatment soreness(1) capsule(1) labrum(1) obturator externus(1) testing(1) clinical test(1) coronal(1) stabilizer(1) peroneus brevis(1) reverse(1) function(1) test(1) engineering(1) lumborum(1) quadrates lumborum(1) pttd(1) tmj(1) temporomandibular(1) temporomandibular joint(1) speed(1) screen(1) cadence(1) knee(1) osteoarthritis(1) toe(1) spacers(1) middle(1) anterior(1) separators(1) scalaneus(1) lift(1) multifidus lift test(1) low back pain(1) scalenes(1) biomechanics(1) scalene(1) quadratus plantae(1) lumbricals(1) upper(1) greater occipital nerve(1) vastus medialis(1) electrical stimulation(1) thoracic spine(1) thoracic(1) ilio(1) capsularis(1) home

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